Amy Myers MD

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Amy Myers MD

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Britney C.
My family has been following the food plan in this book for a month now. Each of us has had positive effects on our health. I started this due to an autoimmune condition in which I can not take the...Read on

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    Health book with food plan

    My family has been following the food plan in this book for a month now. Each of us has had positive effects on our health. I started this due to an autoimmune condition in which I can not take the high-powered medication that was prescribed. So far my condition is improving slowly. Also, I have lost some weight so that is nice too. I feel better than I have in years so I give this program a thumbs up. That being said I feel this book could have been better. I would have appreciated a weekly grocery list for one. Also, the part on supplements was not clear to me. Being a pretty good cook I have been able to come up with some good meals that are within the food protocol. I found some of the recipes lacking in taste. Still, overall the problem I had with the book is minor to the health benefits I have already achieved.


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